STAND UP PADDLE (SUP) is the fastest growing watersport in the world. It is quite popular because the learning curve is so easy and people of all ages and skill can quickly master it. It also provides a low impact full body workout and an eco-friendly way to experience the outdoors.
Michi Calica-Sotto is a fashion designer who got hooked on SUP and is now certified by the Academy of Surfing Instructors (ASI), the highest level of certification for "supping" instructors. She teaches newbies the safest way to SUP, the proper form, and efficient paddling techniques, all in a SUP Immersion program in Caliraya Lake.
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Here are some important tips and tricks for newbies who want to get into the SUP craze...