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My Marathon Story

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This is my contribution to those in the running community who want to finish their first dream marathon. How could I say no to Jaymie, who asked me to share my first marathon experience during the Bull Circle: The Dream Marathon session @ ROX?

I ran my first 42k marathon last July 2007 during the 31st Milo Marathon (even before running became a hit in Manila). It was an exhilarating experience but, at the same time, a bit traumatic. Some people misuse the word "Marathon" to connote running in an organized race of any distance. But we always want to correct that -- you only run a Marathon if it is 42k and not less than that.

I'm planning to run my second Marathon this year. :) 

My Marathon Story Slide2

I got into running when Jim Lafferty became the CEO of P&G Philippines. He was able to inspire a lot of employees -- all first-time marathoners -- and make us believe that it is possible to be able to finish it with the proper training, coaching and mental preparation. He shared with us the romance of becoming part of the elite group of 0.1% of the world's population who ever ran a marathon.

My Marathon Story Slide3

One of the things I love about running, especially long-distance marathon, is The Preparation Ritual. All runners have unique, personal ways of preparing for it.

I love the silence of an early morning preparation, where I am only accompanied by my thoughts. I make sure my iPod is charged and ready. After all, it is my running best friend (and I can't imagine running without it when I start joining Triathlons).

I love the process of putting petroleum jelly all over my body and toes, followed by a good amount of sunblock.

I love the planning process behind managing my electrolyte balance throughout the run, taking into account my water, sports drink and energy gels intake.

My Marathon Story Slide4

Getting cramps is one of those things that every runner must face. I learned two things during my training:

First, I learned to run through the pain and train my mind to ignore it;

Second, I learned that the onset of cramps is a result of dehydration, and the only way to prevent it is by keeping your water and electrolyte levels in optimum condition throughout the race. Thus, I never skipped any water station. I've also managed to find ways of cooling myself off and drinking a little bit without breaking my stride.

My Marathon Story

During training, pain is a given. Almost every runner experiences having multiple dead toenails. It is one of the dangers of the sport -- and having to watch and wait for your toenails to grow over 3 months is a test of patience.

I was actually hospitalized during my first marathon... The run was at 4am and we finished close to noon. It was dangerously hot and I was already sweating salt. When I finished the marathon, I was fine but a bit annoyed by this nagging pain that I couldn't describe. When I arrived home and started to doze off, my hands became numb, which got me concerned since I thought it could be a stroke.

Afterwards, in the hospital, I learned that my potassium levels were low and I had to stabilize them by eating salty stuff and bananas. Looking back, I got LBM in the middle of the run because of an orange I ate (somebody gave it to me during the race). That actually depleted and contributed to the imbalance of electrolytes in my body.

My Marathon Story Slide6

It's now a bit cliche to say, "Running is the New Golf" or "Running is the New Badminton". But I did meet a few running friends when I was training for the marathon. I met Jaymie, who created the Our Awesome Planet logo (with the sun rising in the foreground). I met the now-famous Ben Chan, sports photographer (someday I hope he would shoot my Runner's profile shots :) ). I met Totoy, who continues to be an inspiration because he was chubby before -- and he is now one of the fastest runners in Manila. Finally, I met the Happy Feet group (where I continue to lurk and get a source of running angst).

My Marathon Story Slide8

With proper training, you will be able to finish your first 30k easily. Our training program was just two short runs during the weekday and one long run every weekend, which increased by 1km each week. If you train 6 months before the marathon, 30k won't be a problem for you.

During the marathon, you need to have a mental clock that resets and reconditions you to a mindset that the Marathon really starts after the first 32k training run. The last 10k is really when the race starts -- this is where you'll start to overtake most people who opt to walk already.

The last 5k is a mental game and not a physical challenge anymore. This is where you need all the motivation you can muster. My favorite is fearing to be labeled as a quitter. This actually pushed me to complete the race even when we were walking the last 5k, sweating salt.

My Marathon Story Slide7

Early on, I learned that it does not matter how you start the race. I often see a lot of runners do a fast run at the beginning of the 21k and see them walking after the first 15k. We have this motto of finishing strong and running as fast as we can during the last 1k, and finishing in style with high energy. A good thing to keep in mind during marathons!

My Marathon Story Slide9

If you are running for the first time, make it memorable by running for a cause and dedicating it to your favorite charity or cause-oriented group. This was my letter to OAP readers when I launched my marathon-for-a-cause: Bloggers Run for a Kid's LifeWe donated all the proceeds from the 1km pledges to Kythe -- an organization that helps kids with cancer, specifically leukemia.

At that time, Ben Chan, Jaymie and I contributed to this Marathon Run for a Cause. Jaymie was not able to finish her marathon then, so Ben and I donated our proceeds to Kythe. This was the memorable photo of the turnover of funds to Kythe when we visited the kids.

My Marathon Story Slide10

Actually, my goal with running is NOT to finish all the marathons in Manila or to run in the great marathons of the world. What really gets me excited is the idea of finishing a family marathon with Aidan, Joshua, Raphael, and my lovely wife, Rache.

Thanks to Jaymie for giving me this chance to share my story with the Bull Circle group. :) It would be an honor to run with you guys in Nuvali!


May you have an awesome first marathon,

anton signature 

Anton Diaz
Founder and Digital Publisher 
www.OurAwesomePlanet.com

Mobile: +63917-LOVEOAP (5683627) 
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P.S. For my second marathon, I'm looking for a worthwhile charitable institution or cause-oriented group to support. Please let me know if you have suggestions..

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42km? Whoa, thats like Makati to Molino Cavite via Daang Hari. I'd probably need a year's worth of training. By the way, isn't it uncomfortable running with petroleum jelly all over your body?

Your story's so inspiring. I'm trying to muster up the courage to lace up and race. That's a good tip Anton, to dedicate a run for charity.

BTW, Jaymie also did my school's logo. Yey Jaymie! This made my day. Now I have something exceptional in common with you.

nice post Anton! parang natakot ako tuloy mag42k due to the "salty" part of your 1st marathon. but hey, I got to do it one way or another sometime soon. :)

thanks!

--Roelle

Hi Roelle,


Ok lang naman with proper cooling techniques and with proper hydration. 


Anton

Hi Sir Anton! I just want to share that Mr. Lafferty was my teacher in Leadership class in UP and he also inspired me to live an active lifestyle. My first long run was in a marathon where he invited our class to join. (and yeah, like you, I got sick after hahaha)
Only a few of us went but it was one of the best experiences I had in college. Sir Jim is an inspiration. He is one of the best teachers I had in UP. - Lee

p.s.
I hope to attend one of your awesome tours someday. :)

Hi, Anton! Thank you for sharing with us your first marathon experience. And also, for suggesting that we ask pledges from our friends and relatives to support a charitable institution. I ran my first 5k when I turned 50. Instead of having a lavish celebration, I asked my friends to run with me or donate something to the Down Syndrome Assn. of the Phils. Inc. of which I am a member because of my only daughter Eia who has Down Syndrome. Unlike in the U.S. or Europe where special children are financially supported by the government for physical therapy, occupational and speech therapy, medical support, special education -- our association is solely dependent on the generous contributions of private individuals. We offer early intervention programs, developmental programs, annual free medical check-ups, catechism classes in preparation for first communion, confirmation. We also have Happy Walks (scheduled Feb. 21 this year). In behalf of all the members of DSAPI, I sincerely ask for your kind support for our association. Help us help our children stand up on their own. Thank you very much in advanced!

hi po!ask ko lang po if you were present in the 15th hot air balloon air festival?parang nakita ko po kasi kayo dun.hehe

Anton, you're inspiring :) If you can do it, if you were able to do it .. we too can, I too can. Marathon seems to be a big big word but its possible; its never going to be easy but along the way, it takes tons of effort and discipline. Yikes!!

Thanks Anton!

See you at century tuna, coming? running? :) I aim to do my first marathon this october, i should start training already!

Thanks Kassy for this! Yes Ill be running 21k tomorrow AM. See you!

Unfortunately, I was not able to go because my wife gave birth...


Live an Awesome Life,


Anton Diaz
Founder, www.OurAwesomePlanet.com
Call or Text Me: +63917 5683-627 (LOVE-OAP)

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Latest Blog Post on Our Awesome Planet: Romeo and Bernadette

Thanks so much for the comment :) Jim is an awesome boss!


Live an Awesome Life,


Anton Diaz
Founder, www.OurAwesomePlanet.com
Call or Text Me: +63917 5683-627 (LOVE-OAP)

Follow Me FacebookTwitterFlickrYoutube

Latest Blog Post on Our Awesome Planet: Romeo and Bernadette

Galing niyang gumawa no? Thanks for sharing this!


Live an Awesome Life,


Anton Diaz
Founder, www.OurAwesomePlanet.com
Call or Text Me: +63917 5683-627 (LOVE-OAP)

Follow Me FacebookTwitterFlickrYoutube

Latest Blog Post on Our Awesome Planet: Romeo and Bernadette

Hindi naman... it is better than having painful bruises after...


Live an Awesome Life,


Anton Diaz
Founder, www.OurAwesomePlanet.com
Call or Text Me: +63917 5683-627 (LOVE-OAP)

Follow Me FacebookTwitterFlickrYoutube

Latest Blog Post on Our Awesome Planet: Romeo and Bernadette

Hi Nora,

Sige Lets talk. Im interested to support your cause. Can we meet if ever? Can you help me promote the marathon-for-a-cause as well?


Live an Awesome Life,


Anton Diaz
Founder, www.OurAwesomePlanet.com
Call or Text Me: +63917 5683-627 (LOVE-OAP)
Follow Me FacebookTwitterFlickrYoutube

Latest Blog Post on Our Awesome Planet: Romeo and Bernadette

Hi Anton. I was there too at the Bull Circle. It was indeed a very inspirational talk that encourages a first-time marathoner like me to stay motivated and determined. I hope you get to join the TBR Marathon too. Thank you sir! :)

Hey anton! loved that pic of Rache and Aidan at the first Mommy Milkshake Run! We didnt even know each other back then:) Hope you can join us again in August, this time with your 3 boys in tow:)

Yes, Janice do you have a date? let me know in advance so that we can book it in our sked :)


Live an Awesome Life,


Anton Diaz
Founder, www.OurAwesomePlanet.com
Call or Text Me: +63917 5683-627 (LOVE-OAP)

Follow Me FacebookTwitterFlickrYoutube

Latest Blog Post on Our Awesome Planet: Are you ready for the Danao Plunge?

Hi anton! You might want to invite your women runner friends to Pinay In Action Run on March 13, SM Mall of Asia grounds. It is the biggest and the only all-women's 1.6km (Buddy Run), 5km, & 10km run series with Sen. Pia Cayetano. Men can join but they should have a woman friend with them! :) This fun run enables runners to donate and contribute in the advocacy against Breast and Cervical Cancer and Violence Against Women and Children. Details are in http://www.pinayinaction.com.

Hope to see you and your family there!

I didn't see you last Wednesday at the 2nd Bull Circle. Thank you for your interest in helping the DSAPI. I hope we can meet soon to talk it over. Yes, I've already spread your marathon-for-a-cause.

Will call or text you, Anton. Thanks!

Hello again Anton! When you have time, pls visit my site www.norberta.blogspot.com where I formally announced that I will be running my first marathon for DSAPI. Thanks!

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