Healing Foods Diet - the best diet so far

pyramidmed, originally uploaded by antondiaz.

Thanks for my brother for pointing me out to the Healing Foods Diet. We had a debate on vegetarian vs. atkins/ south beach diet and the best diet was a good compromise using University of Michigan's Healing Pyramid. My brother was a die hard atkins/ south beach diet practitioner for more than a year and I'm on my first month of vegetarian experiment. Also, Dr. Fuhrman's Eat to Live follows the same principle and will migrate to this diet in 2006 :) So far with eating 95% vegetarian, I feel good and light :) I bowel more regularly these days, although I'm able to just maintain my weight.